TOMATOES PASSATA vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATOES PASSATA wins in 5 out of 10 nutrient categories
TOMATOES PASSATA: 5
vs
TOMATO PUREE: 3
(2 ties)
Overview
| Nutrient | TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | TOMATOES PASSATA | TOMATO PUREE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 84 MG | 24 MG |