TOMATOES ON THE VINE vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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TOMATOES ON THE VINE wins in 4 out of 11 nutrient categories
TOMATOES ON THE VINE: 4
vs
NAVEL ORANGES: 3
(4 ties)
Overview
| Nutrient | TOMATOES ON THE VINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 19 cal | 52 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 4.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES ON THE VINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | TOMATOES ON THE VINE | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |