TOMATOES vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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TOMATOES wins in 7 out of 10 nutrient categories

TOMATOES: 7 vs SUPER SWEET CORN: 2 (1 ties)

Overview

Nutrient	TOMATOES	SUPER SWEET CORN	Winner
Calories	37 cal	48 cal
Protein	1.6 g	1.6 g
Carbs	8.2 g	7.2 g
Fat	0 g	1.2 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	12.3 MG	2.9 MG

Mineral	TOMATOES	SUPER SWEET CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	270 MG	160 MG

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