TOMATOES vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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TOMATOES wins in 8 out of 10 nutrient categories

TOMATOES: 8 vs WHOLE KERNEL CORN: 1 (1 ties)

Overview

Nutrient	TOMATOES	WHOLE KERNEL CORN	Winner
Calories	37 cal	64 cal
Protein	1.6 g	1.6 g
Carbs	8.2 g	13.6 g
Fat	0 g	0.8 g
Fiber	0.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	12.3 MG	2.9 MG

Mineral	TOMATOES	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	270 MG	240 MG

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