TOMATOES vs SWEET PEAS
Nutrition comparison per 100 g serving
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TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | TOMATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 37 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 9.6 MG |
Minerals
| Mineral | TOMATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 270 MG | 240 MG |