TOMATOES vs PANTAINORASINGH BRAND

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TOMATOES: 4 vs PANTAINORASINGH BRAND: 4 (2 ties)

Overview

Nutrient	TOMATOES	PANTAINORASINGH BRAND	Winner
Calories	37 cal	11 cal
Protein	1.6 g	0.7 g
Carbs	8.2 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	PANTAINORASINGH BRAND	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	TOMATOES	PANTAINORASINGH BRAND
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	270 MG	1,235 MG

Ad 728x90