TOMATOES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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TOMATOES wins in 6 out of 10 nutrient categories

TOMATOES: 6 vs SLICED CARROTS: 2 (2 ties)

Overview

Nutrient	TOMATOES	SLICED CARROTS	Winner
Calories	37 cal	0 cal
Protein	1.6 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	TOMATOES	SLICED CARROTS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	270 MG	0 MG

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