TOMATOES vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES wins in 5 out of 11 nutrient categories
TOMATOES: 5
vs
DICED NEW POTATOES: 1
(5 ties)
Overview
| Nutrient | TOMATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 37 cal | 49 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 4.9 MG |
Minerals
| Mineral | TOMATOES | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 270 MG | 172 MG |