TOMATOES vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 5 out of 11 nutrient categories

TOMATOES: 4 vs ALLENS: 5 (2 ties)

Overview

Nutrient	TOMATOES	ALLENS	Winner
Calories	37 cal	28 cal
Protein	1.6 g	0 g
Carbs	8.2 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	ALLENS	Winner
Vitamin C, total ascorbic acid	12.3 MG	0 MG

Mineral	TOMATOES	ALLENS
Calcium, Ca	16 MG	64 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	0 MG	104 MG
Sodium, Na	270 MG	256 MG

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