TOMATOES vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES wins in 5 out of 10 nutrient categories
TOMATOES: 5
vs
SLICED WHITE POTATOES: 3
(2 ties)
Overview
| Nutrient | TOMATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 3.6 MG |
Minerals
| Mineral | TOMATOES | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Sodium, Na | 160 MG | 170 MG |