TOMATOES vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WHOLE WATER CHESTNUTS wins in 3 out of 10 nutrient categories
TOMATOES: 2
vs
WHOLE WATER CHESTNUTS: 3
(5 ties)
Overview
| Nutrient | TOMATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 0 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |