TOMATOES OKRA AND CORN vs GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
TOMATOES OKRA AND CORN wins in 7 out of 10 nutrient categories
TOMATOES OKRA AND CORN: 7
vs
GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | TOMATOES OKRA AND CORN | GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES OKRA AND CORN | GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.9 MG |
Minerals
| Mineral | TOMATOES OKRA AND CORN | GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 312 MG | 288 MG |