TOMATOES OKRA AND CORN vs PREMIUM WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TOMATOES OKRA AND CORN wins in 6 out of 12 nutrient categories
TOMATOES OKRA AND CORN: 6
vs
PREMIUM WHOLE KERNEL SWEET CORN: 3
(3 ties)
Overview
| Nutrient | TOMATOES OKRA AND CORN | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES OKRA AND CORN | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATOES OKRA AND CORN | PREMIUM WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 312 MG | 240 MG |