TOMATOES OKRA AND CORN vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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TOMATOES OKRA AND CORN wins in 6 out of 11 nutrient categories
TOMATOES OKRA AND CORN: 6
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | TOMATOES OKRA AND CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES OKRA AND CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATOES OKRA AND CORN | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 312 MG | 240 MG |