TOMATOES & OKRA vs WHOLE KERNEL GOLDEN CORN

Nutrition comparison per 100 g serving

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TOMATOES & OKRA wins in 6 out of 10 nutrient categories

TOMATOES & OKRA: 6 vs WHOLE KERNEL GOLDEN CORN: 2 (2 ties)

Overview

Nutrient	TOMATOES & OKRA	WHOLE KERNEL GOLDEN CORN	Winner
Calories	28 cal	56 cal
Protein	0.8 g	1.6 g
Carbs	6.4 g	10.4 g
Fat	0 g	0.8 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOMATOES & OKRA	WHOLE KERNEL GOLDEN CORN
Calcium, Ca	27 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	170 MG	0 MG
Sodium, Na	312 MG	8 MG

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