TOMATOES FRESH GARLIC vs BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
BASIL PESTO wins in 5 out of 10 nutrient categories
TOMATOES FRESH GARLIC: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | TOMATOES FRESH GARLIC | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 62 cal | 624 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 4.4 g | 60 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES FRESH GARLIC | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TOMATOES FRESH GARLIC | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 221 MG | 1,341 MG |