TOMATOES DICED WITH ROASTED GARLIC vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH ROASTED GARLIC wins in 6 out of 11 nutrient categories
TOMATOES DICED WITH ROASTED GARLIC: 6
vs
TOMATO PASTE: 4
(1 ties)
Overview
| Nutrient | TOMATOES DICED WITH ROASTED GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 1.7 g | 3.0 g | |
| Carbs | 4.2 g | 18.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED WITH ROASTED GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | TOMATOES DICED WITH ROASTED GARLIC | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 203 MG | 45 MG |