TOMATOES DICED WITH GARLIC & ONION vs WHOLE TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TOMATOES DICED WITH GARLIC & ONION: 4 vs WHOLE TOMATOES: 4 (3 ties)

Overview

Nutrient	TOMATOES DICED WITH GARLIC & ONION	WHOLE TOMATOES	Winner
Calories	36 cal	21 cal
Protein	2.4 g	0.8 g
Carbs	6.4 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES DICED WITH GARLIC & ONION	WHOLE TOMATOES	Winner
Vitamin C, total ascorbic acid	9.6 MG	14.9 MG

Mineral	TOMATOES DICED WITH GARLIC & ONION	WHOLE TOMATOES
Calcium, Ca	64 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	168 MG	0 MG
Sodium, Na	480 MG	306 MG

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