TOMATOES DICED IN RICH JUICE vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
TOMATOES DICED IN RICH JUICE: 3
vs
CRUSHED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATOES DICED IN RICH JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES DICED IN RICH JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | TOMATOES DICED IN RICH JUICE | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 198 MG | 254 MG |