TOMATOES AND OKRA vs TOMATILLOS

Nutrition comparison per 100 g serving

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TOMATOES AND OKRA wins in 5 out of 10 nutrient categories

TOMATOES AND OKRA: 5 vs TOMATILLOS: 4 (1 ties)

Overview

Nutrient	TOMATOES AND OKRA	TOMATILLOS	Winner
Calories	28 cal	31 cal
Protein	0.8 g	1.5 g
Carbs	6.4 g	3.9 g
Fat	0 g	1.2 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES AND OKRA	TOMATILLOS	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	TOMATOES AND OKRA	TOMATILLOS
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0.8 MG
Sodium, Na	312 MG	508 MG

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