TOMATOES AND OKRA vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATOES AND OKRA: 4
vs
SLICED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | TOMATOES AND OKRA | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.4 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AND OKRA | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATOES AND OKRA | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 312 MG | 300 MG |