TOMATOES AND OKRA vs CLOVER VALLEY

Nutrition comparison per 100 g serving

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TOMATOES AND OKRA wins in 7 out of 10 nutrient categories

TOMATOES AND OKRA: 7 vs CLOVER VALLEY: 1 (2 ties)

Overview

Nutrient	TOMATOES AND OKRA	CLOVER VALLEY	Winner
Calories	28 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	6.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES AND OKRA	CLOVER VALLEY	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	TOMATOES AND OKRA	CLOVER VALLEY
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	312 MG	208 MG

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