TOMATOES AND OKRA vs CHOPPED KALE GREENS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE GREENS wins in 6 out of 10 nutrient categories
TOMATOES AND OKRA: 3
vs
CHOPPED KALE GREENS: 6
(1 ties)
Overview
| Nutrient | TOMATOES AND OKRA | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calories | 28 cal | 20 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATOES AND OKRA | CHOPPED KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 170 MG | 75 MG | |
| Sodium, Na | 312 MG | 12 MG |