TOMATOES AND OKRA vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
TOMATOES AND OKRA: 4
vs
CUT ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | TOMATOES AND OKRA | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 28 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 6.4 g | 2.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AND OKRA | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | TOMATOES AND OKRA | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 312 MG | 252 MG |