TOMATOES AMD OKRA vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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TOMATOES AMD OKRA wins in 4 out of 11 nutrient categories
TOMATOES AMD OKRA: 4
vs
QUARTERED ARTICHOKE HEARTS: 3
(4 ties)
Overview
| Nutrient | TOMATOES AMD OKRA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.6 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AMD OKRA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES AMD OKRA | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 104 MG | 158 MG | |
| Sodium, Na | 256 MG | 321 MG |