TOMATOES AMD OKRA vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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TOMATOES AMD OKRA wins in 7 out of 11 nutrient categories
TOMATOES AMD OKRA: 7
vs
CUT BEETS IN VINAIGRETTE: 0
(4 ties)
Overview
| Nutrient | TOMATOES AMD OKRA | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 28 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES AMD OKRA | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES AMD OKRA | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 104 MG | 89 MG | |
| Sodium, Na | 256 MG | 191 MG |