TOMATOES vs SLICED PITTED OLIVES
Nutrition comparison per 100 g serving
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SLICED PITTED OLIVES wins in 5 out of 11 nutrient categories
TOMATOES: 2
vs
SLICED PITTED OLIVES: 5
(4 ties)
Overview
| Nutrient | TOMATOES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 350 cal | 125 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 6.3 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATOES | SLICED PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,500 MG | 875,000 MG |