TOMATOES vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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DOUBLE CONCENTRATED TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATOES: 3
vs
DOUBLE CONCENTRATED TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 22 cal | 121 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 3.5 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 27.3 MG |
Minerals
| Mineral | TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 18 MG | 212 MG |