TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATOES wins in 7 out of 10 nutrient categories

TOMATOES: 7 vs DICED TOMATOES: 1 (2 ties)

Overview

Nutrient	TOMATOES	DICED TOMATOES	Winner
Calories	22 cal	21 cal
Protein	0.9 g	0.8 g
Carbs	3.5 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	TOMATOES	DICED TOMATOES
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	18 MG	12 MG

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