TOMATOES vs ALL NATURAL SUN-DRIED TOMATO PASTE
Nutrition comparison per 100 g serving
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ALL NATURAL SUN-DRIED TOMATO PASTE wins in 5 out of 10 nutrient categories
TOMATOES: 4
vs
ALL NATURAL SUN-DRIED TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | TOMATOES | ALL NATURAL SUN-DRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 22 cal | 367 cal | |
| Protein | 0.9 g | 13.3 g | |
| Carbs | 3.5 g | 46.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | ALL NATURAL SUN-DRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TOMATOES | ALL NATURAL SUN-DRIED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 18 MG | 1,967 MG |