TOMATOES vs POMODORO TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
TOMATOES: 3
vs
POMODORO TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | TOMATOES | POMODORO TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 14 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 2.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | POMODORO TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | TOMATOES | POMODORO TOMATO SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 164 MG |