TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 5 out of 11 nutrient categories
TOMATOES: 3
vs
DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1 MG |
Minerals
| Mineral | TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 183 MG |