TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 11 nutrient categories

TOMATOES: 5 vs TOMATO PASTE: 4 (2 ties)

Overview

Nutrient	TOMATOES	TOMATO PASTE	Winner
Calories	22 cal	91 cal
Protein	0.9 g	3.0 g
Carbs	3.5 g	18.2 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	TOMATOES	TOMATO PASTE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	818 MG
Sodium, Na	18 MG	45 MG

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