TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
TOMATOES: 4
vs
CRUSHED TOMATOES: 5
(2 ties)
Overview
| Nutrient | TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 9.8 MG |
Minerals
| Mineral | TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 303 MG | |
| Sodium, Na | 18 MG | 148 MG |