TOMATOES vs DICED TOMATOES IN TOMATO JUICE

Nutrition comparison per 100 g serving

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TOMATOES wins in 6 out of 10 nutrient categories

TOMATOES: 6 vs DICED TOMATOES IN TOMATO JUICE: 2 (2 ties)

Overview

Nutrient	TOMATOES	DICED TOMATOES IN TOMATO JUICE	Winner
Calories	20 cal	21 cal
Protein	0.8 g	0.8 g
Carbs	4.0 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	DICED TOMATOES IN TOMATO JUICE	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	TOMATOES	DICED TOMATOES IN TOMATO JUICE
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	16 MG	149 MG

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