TOMATOES vs ORGANIC CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATOES: 4
vs
ORGANIC CRUSHED TOMATOES WITH BASIL: 4
(2 ties)
Overview
| Nutrient | TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 22 cal | 25 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | TOMATOES | ORGANIC CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 18 MG | 131 MG |