TOMATO WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TOMATO WRAPS wins in 7 out of 11 nutrient categories
TOMATO WRAPS: 7
vs
FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | TOMATO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 227 cal | 256 cal | |
| Protein | 18.2 g | 7.0 g | |
| Carbs | 45.5 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 9.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 233 MG | |
| Iron, Fe | 4.1 MG | 2.5 MG | |
| Potassium, K | 773 MG | 0 MG | |
| Sodium, Na | 318 MG | 674 MG |