TOMATO WEDGES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 7 out of 11 nutrient categories
TOMATO WEDGES: 3
vs
TOMATO SAUCE: 7
(1 ties)
Overview
| Nutrient | TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | TOMATO WEDGES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 100 MG | 197 MG | |
| Sodium, Na | 300 MG | 426 MG |