TOMATO WEDGES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO WEDGES wins in 5 out of 11 nutrient categories
TOMATO WEDGES: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO WEDGES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO WEDGES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 9.8 MG |
Minerals
| Mineral | TOMATO WEDGES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 246 MG | 25 MG |