TOMATO TORTILLA WRAPS vs WHEAT TORTILLA WRAPS
Nutrition comparison per 100 g serving
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WHEAT TORTILLA WRAPS wins in 5 out of 11 nutrient categories
TOMATO TORTILLA WRAPS: 4
vs
WHEAT TORTILLA WRAPS: 5
(2 ties)
Overview
| Nutrient | TOMATO TORTILLA WRAPS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 48.5 g | 46.5 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO TORTILLA WRAPS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO TORTILLA WRAPS | WHEAT TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 279 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 500 MG | 233 MG |