TOMATO SUACE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO SUACE wins in 6 out of 11 nutrient categories
TOMATO SUACE: 6
vs
WHOLE PEELED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TOMATO SUACE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.8 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SUACE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | TOMATO SUACE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 393 MG | 148 MG |