TOMATO STRIPS WITH BASIL vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO STRIPS WITH BASIL wins in 5 out of 11 nutrient categories
TOMATO STRIPS WITH BASIL: 5
vs
CRUSHED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO STRIPS WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 39 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO STRIPS WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 0 MG |
Minerals
| Mineral | TOMATO STRIPS WITH BASIL | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 182 MG | 242 MG |