TOMATO STRIPS vs DICED TOMATOES
Nutrition comparison per 100 g serving
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TOMATO STRIPS wins in 5 out of 11 nutrient categories
TOMATO STRIPS: 5
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 60 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 7.4 MG |
Minerals
| Mineral | TOMATO STRIPS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 206 MG | 149 MG |