TOMATO SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 5 out of 10 nutrient categories
TOMATO SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | TOMATO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 42 cal | 139 cal | |
| Protein | 2.1 g | 4.1 g | |
| Carbs | 6.7 g | 7.8 g | |
| Fat | 0.8 g | 10.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | TOMATO SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 158 MG | 384 MG |