TOMATO SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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TOMATO SOUP wins in 6 out of 11 nutrient categories
TOMATO SOUP: 6
vs
ORGANIC VEGAN SOUP: 4
(1 ties)
Overview
| Nutrient | TOMATO SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 26 cal | 49 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 4.9 g | 9.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.5 MG |
Minerals
| Mineral | TOMATO SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 119 MG | 196 MG |