TOMATO SOUP vs TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOMATO SOUP: 5
vs
TORTILLA SOUP MIX: 5
(1 ties)
Overview
| Nutrient | TOMATO SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 26 cal | 355 cal | |
| Protein | 1.3 g | 12.9 g | |
| Carbs | 4.9 g | 71.0 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 0.4 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TOMATO SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 119 MG | 2,613 MG |