TOMATO SAUCE WITH MUSHROOMS vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 12 nutrient categories
TOMATO SAUCE WITH MUSHROOMS: 3
vs
TOMATO PASTE: 6
(3 ties)
Overview
| Nutrient | TOMATO SAUCE WITH MUSHROOMS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 100 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 8.3 g | 16.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH MUSHROOMS | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH MUSHROOMS | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 17 MG | 67 MG |