TOMATO SAUCE WITH JALAPENO vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOMATO SAUCE WITH JALAPENO: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | TOMATO SAUCE WITH JALAPENO | DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO SAUCE WITH JALAPENO | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOMATO SAUCE WITH JALAPENO | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 893 MG | 150 MG |