TOMATO SAUCE vs READY-CUT DICED TOMATOES

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 6 out of 13 nutrient categories

TOMATO SAUCE: 6 vs READY-CUT DICED TOMATOES: 5 (2 ties)

Overview

Nutrient	TOMATO SAUCE	READY-CUT DICED TOMATOES	Winner
Calories	33 cal	16 cal
Protein	1.6 g	0.8 g
Carbs	6.6 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	READY-CUT DICED TOMATOES	Winner
Folate, total	0 UG	6 UG
Vitamin C, total ascorbic acid	14.8 MG	9.5 MG

Mineral	TOMATO SAUCE	READY-CUT DICED TOMATOES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	262 MG	151 MG
Selenium, Se	0 UG	28 UG
Sodium, Na	557 MG	103 MG

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