TOMATO SAUCE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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TOMATO SAUCE wins in 5 out of 11 nutrient categories

TOMATO SAUCE: 5 vs HARRIS TEETER: 4 (2 ties)

Overview

Nutrient	TOMATO SAUCE	HARRIS TEETER	Winner
Calories	33 cal	21 cal
Protein	1.6 g	0 g
Carbs	6.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATO SAUCE	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	TOMATO SAUCE	HARRIS TEETER
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	311 MG	0 MG
Sodium, Na	459 MG	12 MG

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